On May 3rd, 2017, I embarked on a serious weight loss journey. I downloaded the LoseIt! app, paid $40 for a year of premium so that I could have extra data and features, and started seriously tracking my calories. Previously, I was using pen and paper to log, which is a huge pain. I started out at 1900 calories per day and weighing around 181lbs. Slowly, I worked my budget down to 1600 calories and currently weigh 156.8lbs.
Today, I decided to have a “binge” day. I allowed myself to eat whatever I want, with no restrictions whatsoever. It’s something I hadn’t done since I started back in May. Even on holidays, I still had at least loose restrictions, like “eat what you want, but be reasonable.” Today, I threw reasonable out the window.
Continue reading Reflections on a day of binging after dieting for 7 months
Today I decided to finally retry C25k. This is probably my fifth or so attempt at the program; I’ve never been able to make it past week 3. In the past, I’d been able to get through week 1, struggle through week 2, and fail on week 3 and then quit. Today though, it’s feeling like it’s going to be harder than ever.
I’m in the worse shape I’ve ever been in. Or at least, it feels that way. I’ve lost a total of 34lbs from my highest weight, but I haven’t exercised consistently since 2015 when I quit going to the gym. I have a sedentary desk job and most of my hobbies include sitting as well. So suffice it to say, I’m exceptionally out of shape.
Continue reading Yet another attempt at C25k
UPDATE March 2018: I wrote this post almost two years ago. Things have actually gotten better since then. My septum still feels loose, but I’d completely forgotten about that until I re-read this post just now. My glasses are no longer too heavy, and the back of my nose no longer feels clogged (most of the time). I also only get post nasal drip now when I’m sick or when my allergies are acting up. I’ve also come to realize that my “sinus” headaches are likely either migraines or being caused by eye strain. I’m actually currently in vision therapy to help the eye strain. Anyway, it took a couple years, but I’m pretty much back to normal now. So if you can deal with a couple months of recovery and 1-2 years of getting back to full normal, the surgery may be worth it.
Oh how I regret thee, let me count the ways…
Continue reading I Really, Really Regret My Nasal/Sinus Sugery
I need to get a few things out of the way before I start this post.
Continue reading Why Fat Acceptance is Harmful V2
- I don’t hate fat people. I’m fat and I know how hard it is. I don’t care what other people do to their bodies. What I do care about is people spreading misinformation and lies, and harming other people.
- Overweight and obesity are objective, medical terms. This article is more talking about obesity. Being a little overweight, while still harmful to your health, is not as bad for you as obesity and its many classifications.
- Obesity is bad for you. This is not up for debate. If you’re going to try to debate this point, waste your time elsewhere.
- Obesity is always caused by overeating. There are some conditions that can cause you to overeat, or to cause your body to burn fewer calories (which just means you need to consume fewer calories), but that does not mean the condition is not caused by too much food. This is also not up for debate, and if you’re going to try to debate this point, waste your time elsewhere.
- I do not advocate fat shaming. Calling people names and treating them like shit has only been shown to cause them to engage further in their destructive behaviors. But there is a difference between being mean and being truthful. There is a difference between calling someone fat and suggesting that maybe they shouldn’t eat so much, or telling them that their behavior is unhealthy.
Week 4 of c25k. I’d heard that week 4 is brutal, and they weren’t kidding. I couldn’t even finish the workout the way it was designed. It had 2 periods of jogging for 5 minutes, and even at 4mph, I couldn’t maintain it. During the first 5 minute period I had to step on the side of the treadmill to rest for about 30 seconds because I had an excruciating stitch in my side. The second one I had to cut up into like 3 pieces because I kept getting stitches in my sides and my legs were killing me. This is definitely the hardest I’ve worked since I started. I finished the entire 30 minute workout, but I didn’t do it the way it was structured. I’m thinking I’m going to have to repeat week 3 for the rest of the week and try week 4 again next week.
Continue reading Training for a 5k in 11 Weeks: Week 5
Today was day one of week 3 of c25k and it was brutal. First of all, I have some ingrown toenails or something so my toes have been hurting. Secondly, I forgot my headphones and had to go all the way back home to get them because there was no way I was running without music. This workout consisted of the regular walk/run intervals, but this time the run intervals were longer. The runs switched between 1.5 minutes and 3 minutes.
Continue reading Training for a 5k in 11 Weeks: Week 4
Today was day 1 of week 2 of c25k. It consisted of intervals of running for 1.5 minutes and walking for 2 minutes. This workout was actually quite challenging for me for a few reasons. I did my workout before work today, and I did it fasted (meaning I didn’t eat anything before). I basically got out of bed and went straight to the gym. Normally I can workout fasted and be fine, but every once in a while it makes it hard and this was one of those days. I just didn’t have a lot of energy. I was also unpleasantly hot for some reason. I’m usually pretty warm as I workout, but the gym just seemed hotter today and my body was begging for some air conditioning. I must not have been standing under a fan or something.
Continue reading Training for a 5k in 11 Weeks: Week 3
Today was a lot harder than Friday. First of all, right at the beginning of my workout Pandora decided to stop working. It’s been doing that a lot lately, and it’s so unpleasant to exercise without music. I’ve been meaning to put some backup music on my phone, I’ve just been too lazy and I keep forgetting. Thankfully it started back up after a few minutes.
Continue reading Training for a 5k in 11 weeks: Week 2
Just wanted to update that I’ve started seriously dieting again, and this time it seems to be sticking. I’ve stuck to my diet for over a week now. I started last Sunday, and it’s now Monday. The scale yesterday was the lowest it’s been since I started last year, and I’m down another belt notch. I am struggling with cravings, especially with cravings of wanting to go out to eat. But for the most part, I am okay. This is how I felt last time, until I went to Tom & Chee and fucked up everything. I think all the delicious, fatty food just sent me into a downward spiral of binging, and I’m doing my best to avoid doing that again.
Continue reading Finally losing weight?
I’ve made the commitment to train for a 5k in November. Specifically, I’m going to run for Out Run Hunger, which is a charity that helps feed hungry families is November and December. I’ve never run a 5k before. I can’t even run 5 straight minutes without dying. But it’s something that I’ve wanted to do for a long time, and I think it’ll help me get fit. I’ve decided to run 3 days per week, strength train 2 days per week, and optionally walk one extra day per week. Tuesday August 18th was my official start date, and it started with strength training as I wanted to run on Monday, Wednesday, Friday. I do the following exercises at the gym:
Continue reading Training for a 5K in 11 weeks: Week 1